The global food system faces unprecedented challenges in the 21st century, with mounting concerns about environmental degradation, climate change, and food security necessitating urgent dietary transformations (1). Current food production systems are responsible for approximately 26% of global greenhouse gas emissions, consume about 70% of freshwater resources, and occupy nearly 50% of habitable land, contributing to biodiversity loss and ecosystem degradation (2). These environmental pressures, combined with population growth and the rising prevalence of diet-related diseases, underscore the urgent need for sustainable dietary solutions.

Plant-based protein consumption has emerged as a promising pathway toward sustainable food systems, offering substantial environmental benefits while maintaining nutritional adequacy when properly planned (3). Compared with animal proteins, plant-based proteins require significantly less land, water, and energy resources, while producing lower greenhouse gas emissions and exerting less environmental impact (2). These advantages align closely with several Sustainable Development Goals (SDGs), particularly SDG 2 (Zero Hunger), SDG 3 (Good Health and Well-being), SDG 12 (Responsible Consumption and Production), SDG 13 (Climate Action), and SDG 15 (Life on Land). From a nutritional standpoint, plant proteins from legumes, nuts, and seeds can provide all essential amino acids when consumed as part of a varied diet. They are also associated with reduced risks of cardiovascular disease, type 2 diabetes, and certain cancers (4).

Recognizing these dual benefits, international health and nutrition organizations increasingly emphasize plant-based proteins as core components of sustainable healthy diets (SHDs). The Food and Agriculture Organization (FAO) and World Health Organization (WHO) define SHDs as “dietary patterns that promote all dimensions of individuals’ health and well-being; have low environmental pressure and impact; and are accessible, affordable, safe, and equitable, and culturally acceptable” (5). The EAT-Lancet Commission’s planetary health diet specifically recommends that global diets consist primarily of plant foods, including vegetables, fruits, whole grains, legumes, nuts, and unsaturated oils, supplemented with modest amounts of animal proteins. Adhering to this diet could prevent an estimated 11 million deaths annually while maintaining planetary boundaries for food production (1).

Evidence further indicates that health impacts vary by protein source. Higher consumption of animal-based protein, particularly from processed and red meats, is associated with an increased risk of being overweight and obese (6). In contrast, plant-based protein intake is positively linked to beneficial outcomes such as reduced weight (7).

Generation Z (Gen Z), individuals born between 1997 and 2012, represents a unique demographic cohort with characteristics directly relevant to sustainable food adoption (8). Research shows that this generation demonstrates heightened environmental consciousness, greater health awareness, and stronger motivation toward sustainable consumption patterns compared with earlier generations (9). Culliford and Bradbury (10) found that individuals under 35 were significantly more likely than older adults to reduce red meat consumption and to prioritize plant proteins as environmentally beneficial. Therefore, Gen Z represents a critical demographic for sustainable dietary transitions, as food preferences and behaviors established during young adulthood often persist throughout life, shaping long-term sustainability outcomes and serving as catalysts for broader societal dietary change.

Understanding dietary behavior change and Gen Z engagement with SHDs requires recognizing that adoption is a gradual process. Individuals typically move through stages of readiness before fully embracing new eating patterns. The Transtheoretical Model (TTM), or Stages of Change, provides a structured framework for this progression, spanning from precontemplation to maintenance. Several studies have applied this model to assess sustainability-related actions among Gen Z, including reductions in red and processed meat consumption and increased intake of plant-based diets (11, 12).

Saudi Arabia presents a particularly compelling context for examining plant-based protein adoption among Gen Z. The country has a notably young demographic profile, with more than 60% of the population under 30 years of age, creating a substantial Gen Z cohort (13). Islamic principles encourage dietary diversity and the consumption of wholesome foods, offering a religious framework compatible with culturally adapted plant-forward diets. However, Saudi culture traditionally emphasizes meat-based hospitality, where serving meat dishes to guests is a deeply ingrained practice, and omnivorous diets remain the norm. This cultural dynamic creates a unique opportunity to study how global sustainability trends intersect with traditional practices among environmentally conscious young Saudis.

In Saudi Arabia and the wider Gulf region, where dietary patterns remain heavily centered on animal-based proteins, direct transitions to fully plant-based diets encounter resistance. Evidence suggests, however, that gradually increasing plant-based protein intake can effectively reduce reliance on animal-based proteins. A flexitarian approach, emphasizing incremental increases in plant-based protein, appears to be the most effective strategy for promoting dietary change in this cultural context (1).

Globally, the prevalence of plant-based food consumption, including vegetarianism, varies widely, ranging from about 1% in countries such as Italy, China, and New Zealand (14–16), to more than 30% in South Asia and up to 40% in India (17, 18). In contrast, data from Middle Eastern and Gulf countries, including Saudi Arabia, remain limited, representing a significant gap in our understanding of plant-based dietary patterns in this region. Existing research suggests that while health, ethical, and environmental concerns motivate some Saudis to adopt plant-forward diets, the majority continue to follow traditional dietary patterns. Among those adopting vegetarian practices, women constitute the majority, reflecting broader awareness of the relationship between diet and health (19–21). Research from other Gulf and Middle Eastern countries is similarly scarce, with just a handful of studies conducted in settings that share comparable sociocultural and religious contexts, including Kuwait (22), the United Arab Emirates (23, 24), and Jordan (25).

This cultural context, combined with the lack of regional data, creates a compelling tension between traditional food practices and emerging global sustainability trends, particularly among environmentally conscious young Saudis. Despite global interest in plant-based diets and the documented environmental awareness of Gen Z, research on plant-based protein consumption patterns among Saudi Gen Z remains scarce. Few studies have directly assessed these demographics’ relative plant-protein consumption patterns, motivations for dietary choices, anthropometric measurements, or readiness to adopt SHDs within the Saudi cultural context. Understanding these factors is essential to identifying both barriers and facilitators that could inform culturally appropriate strategies for promoting SHD transitions and increasing plant-based protein consumption.

Therefore, this study aims to provide preliminary insights from a convenience sample of Saudi Gen Z participants into: (1) consumption frequency patterns of plant-based protein sources among a sample of Saudi Gen Z participants; (2) health status, measured using body mass index (BMI), and motivations influencing their plant-protein consumption frequency; (3) readiness to adopt SHD practices; and (4) associations between plant-based protein consumption frequency levels and SHD adoption in this population. By addressing these objectives, this study explores how cultural, social, and individual factors may influence sustainable eating behaviors among young adults in the Gulf and Arab regions, ultimately informing evidence-based interventions that promote healthier and more sustainable dietary patterns in Saudi Arabia.

This cross-sectional study provides a descriptive examination of plant-based protein consumption frequency patterns among a convenience sample of Saudi Gen Z, documenting co-occurrence patterns between consumption frequencies of plant-based protein sources, sustainable healthy eating behaviors (SHEBs), and health outcomes within this culturally unique population. The findings add to the limited research on sustainable dietary patterns in the Gulf region and highlight both opportunities and barriers for promoting plant-forward diets among young Saudi adults.

The predominance of participants in low consumption frequency categories suggests limited incorporation of these food sources into regular meal patterns within our sample. However, without validated quantitative intake data, direct comparisons to consumption patterns in other populations cannot be made.

Several interrelated factors may explain the low consumption frequency observed in our study. Western populations benefit from decades of public health campaigns promoting legumes, whole grains, and plant-based proteins for cardiovascular and metabolic health, coupled with strong environmental advocacy supporting SHDs. Furthermore, plant-based alternatives such as soy products, fortified plant milks, and meat analogs are widely available and affordable, facilitating dietary substitutions (35).

By contrast, Saudi and Gulf diets remain meat-centric, with animal protein playing a central cultural role in hospitality, social gatherings, and celebrations (20, 21). In Saudi culture, meat holds deep symbolic significance, representing generosity, social status, and celebration (19), and this cultural embeddedness may limit the adoption of plant-protein diets, even among environmentally conscious youth (36). Although traditional Saudi cuisine does feature plant protein sources such as lentils, chickpeas, and fava beans, these foods have declined in prominence during the ongoing dietary transition toward more Westernized eating patterns. This shift has resulted in both a reduced reliance on traditional plant-rich dishes and an increased dependence on animal proteins. The lack of movement away from traditional plant-based products further exacerbates this trend. Collectively, these factors help explain the notably low consumption frequency of plant-protein sources observed among Saudi Gen Z. As Rothgerber (18) emphasizes, cultural identity strongly intersects with dietary behavior, often outweighing health or environmental motivations. Therefore, strategies to increase plant protein consumption in Saudi Arabia must address these cultural dimensions while promoting nutritionally adequate, culturally acceptable plant-based alternatives that can coexist with, rather than replace, traditional food practices.

Nevertheless, 21.4% of participants in our sample achieved high consumption frequency (≥22 portions/week) of plant-based protein sources, indicating some degree of emerging dietary diversification despite the cultural emphasis on meat-based hospitality and traditional food practices in Saudi Arabia. However, several factors limit interpretation of this finding. Our convenience sample, comprising predominantly female (74%) and university-educated (69%) participants recruited through social media, likely overrepresents health-conscious individuals with greater exposure to nutrition information and plant-based options. Consequently, this proportion may not reflect prevalence in the broader Saudi Gen Z population. Additionally, our cross-sectional design cannot determine whether these consumption patterns represent stable dietary behaviors or temporary fluctuations. Whether these individuals represent genuine early adopters, whether their behaviors remain stable over time, and whether their dietary choices influence others in their social networks are empirical questions requiring representative longitudinal research to address. This finding suggests that a notable minority of young Saudis are beginning to diversify their protein sources, potentially representing early adopters of SHDs pattern. Importantly, even among high-frequency consumers, the median consumption of 28 plant-based protein portions/week remains substantially lower than the 28 portions/week observed for animal-based protein sources across all participants, underscoring the continued dominance of animal proteins in dietary patterns.

Recent studies from Kuwait (22) and the United Arab Emirates (23, 24) similarly report rising environmental and health awareness among young adults. Yet, adoption of plant-forward diets remains limited across the Gulf region. These regional findings align with our results and suggest that while environmental consciousness is growing among Gulf youth, translating awareness into sustained dietary behavior change remains challenging due to deeply embedded cultural food practices. The Saudi context is somewhat distinct: persistent cultural barriers to vegetarianism coexist with a measurable minority achieving higher plant-protein consumption frequency. This pattern suggests that while meat retains strong symbolic and cultural significance (19), targeted interventions could support gradual dietary shifts among younger Saudis who appear increasingly receptive to alternative protein sources.

The inverse relationship observed between plant- and animal-protein consumption frequency across intake groups suggests substitution patterns within our sample’s dietary behaviors. In this study, the progression from a 6:1 animal-to-plant protein consumption frequency ratio in the low-frequency group to an approximately 1:1 ratio in the high-frequency group suggests a gradual move toward more balanced incorporation of plant-based protein sources into meal patterns.

However, this shift in Saudi Arabia occurs against the backdrop of longstanding cultural traditions in which meat holds deep symbolic significance, representing generosity, social status, and celebration (19). Such cultural embeddedness may limit the adoption of plant-protein diets, even among environmentally conscious youth (36). As Rothgerber (18) emphasizes, cultural identity strongly intersects with dietary behavior, often outweighing health or environmental motivations. Therefore, strategies to increase plant protein consumption in Saudi Arabia must address these cultural dimensions while promoting nutritionally adequate, culturally acceptable plant-based alternatives.

Consistent with previous research, women in our study reported significantly higher plant protein consumption frequency than men (10, 37). However, gender was not a significant independent predictor in the logistic regression model, suggesting that once behavioral, sustainability, and dietary factors were controlled for, gender differences diminished. This aligns with Hruby and Jacques (7), who found that health- and weight-related motivations often transcend gender when predicting dietary behaviors. Similarly, in the present study, weight management emerged as the second most common motivation for higher plant-protein consumption frequency.

The association between plant-protein consumption frequency and body weight revealed important but nuanced patterns. Although the highest proportion of participants with normal BMI was found in the low-consumption frequency group (55.7%, vs. 39.0% in the moderate group and 47.1% in the high group), the mean BMI was lowest among high-consumption frequency participants (23.19 ± 6.58 vs. 24.57 ± 7.02 kg/m² in the low group). Moreover, the prevalence of overweight and obesity was slightly lower among high plant-protein frequency consumers than among those with low consumption frequency. These cross-sectional associations align with earlier research observing relationships between plant-forward diets and healthier weight outcomes (7, 20). However, our study design precludes causal inference we cannot determine whether higher consumption frequency of plant-based protein sources is associated with lower BMI through direct effects on weight, or whether individuals with lower BMI are more likely to adopt dietary patterns that include plant-based protein sources more frequently, or whether both are influenced by unmeasured third variables such as overall health consciousness. Longitudinal and intervention studies are needed to establish temporal relationships and evaluate whether interventions targeting plant-protein consumption frequency might influence weight outcomes in the context of Saudi Arabia’s obesity epidemic, where more than 60% of the population is under 30 years old (13).

Regression analysis revealed that normal weight status was associated with higher odds of moderate plant-protein consumption frequency (OR = 3.10), reflecting a complex pattern that may indicate bidirectional associations, reverse causation (health status influencing dietary choices), or confounding by unmeasured variables. A similar pattern was reported among Kuwait university students, where those with normal BMI were 1.9 times more likely to have positive attitudes toward SHDs compared with obese peers (22). Several potential explanations exist for this association. Higher consumption frequency of plant-protein sources may co-occur with weight management through mechanisms such as dietary patterns that include higher fiber content, lower energy density, and improved satiety (4, 18). Alternatively, individuals who maintain healthy body weight may be more health-conscious overall, adopting multiple beneficial lifestyle behaviors simultaneously—a well-documented phenomenon in the public health literature (38). However, our cross-sectional design cannot determine the direction of causality or distinguish between these competing explanations.

Interestingly, findings from other populations indicate that this association is not always linear. For example, a study among Indonesian women found that higher plant-protein intake was significantly associated with higher BMI after adjusting for marital status and age (p = 0.043; R² = 0.080), emphasizing the importance of protein quality and overall dietary context when interpreting links between plant-protein intake and obesity among women of reproductive age (39).

The observation that low plant-protein frequency consumers had the highest proportion of normal BMI likely reflects broader lifestyle and dietary factors rather than plant-protein consumption alone. For example, individuals with lower plant-protein consumption frequency may also have reduced total energy intake, different meal compositions, or higher physical activity levels, all of which could influence BMI independent of protein source consumption frequency. Conversely, participants in the high plant-protein frequency group may consume energy-dense plant foods such as legumes, grains, and nuts more frequently. Although these foods are nutrient-rich, frequent consumption could contribute to higher BMI if total caloric consumption exceeds energy expenditure. Such complex interactions underscore the need for longitudinal studies to disentangle temporal relationships and potential causal pathways and inform culturally appropriate dietary interventions for weight management and chronic disease prevention in Saudi Arabia, where weight control is a primary motivator for adopting SHDs that emphasize plant protein.

A noteworthy finding is that 83.2% of participants remained in the precontemplation or contemplation stages regarding plant-based diet adoption, indicating a substantial opportunity for tailored behavioral interventions. This distribution of readiness aligns with established patterns observed in other applications of the stages of change to dietary behaviors (11) and underscores the necessity for stage-matched strategies, such as targeted awareness campaigns for early stages and skill-building workshops for those in preparation. Importantly, a positive association was observed between higher plant-protein consumption frequency and more advanced stages of change (p < 0.001). Our cross-sectional design cannot determine whether more frequent exposure to plant-protein foods catalyzes behavioral progression, whether individuals in advanced stages increase their consumption frequency, or whether both reflect underlying motivational factors. The association admits multiple interpretations.

However, the paradoxical finding that participants in the preparation/relapse stage had significantly reduced odds of high plant-protein consumption frequency (OR = 0.121) merits careful interpretation. This counterintuitive result likely reflects the cyclical and non-linear nature of dietary change, in which individuals in transition often experience fluctuating consumption frequency and relapse before achieving sustained behaviors (10, 11). Consequently, these results highlight the critical importance of continuous, culturally relevant reinforcement and sustained support mechanisms during transitional stages to prevent relapses and facilitate successful progression to maintenance. A detailed examination of this counterintuitive finding in relation to the observed data distribution is provided in Supplementary Appendix B.

Sustainable healthy eating behaviors were the strongest predictors of both high and moderate plant-protein consumption frequency in our regression models, consistent with the interpretation that plant-protein consumption frequency co-occurs with broader sustainable eating patterns rather than occurring in isolation. Specifically, in our sample, participants with high plant-protein consumption frequency showed particularly strong associations with meat-reduction behaviors (OR = 2.41), consumption of locally produced food (OR = 5.12; moderate group OR = 2.54), seasonal food choices (OR = 7.89; moderate group OR = 3.10), and animal welfare considerations (OR = 3.67) compared to low consumers. The particularly strong association observed for seasonal food consumption (OR = 7.89) warrants contextual interpretation. This large effect size likely reflects the fact that prioritizing seasonal foods represents a comprehensive sustainable eating orientation rather than a single isolated behavior. Individuals who consistently choose seasonal foods demonstrate commitment to local food systems, environmental sustainability, and dietary planning—all characteristics that strongly align with plant-based eating patterns. Similar magnitudes of association have been reported in studies examining relationships between integrated lifestyle behaviors and dietary patterns (31, 32). Together, these findings reflect a coherent, value-driven approach to food selection that extends beyond protein-source preferences.

These associations indicate that, among our participants, higher plant-protein consumption frequency co-occurs with engagement in a wider range of sustainable eating practices. This aligns with Meixner et al. (40), who found that Gen Z consumers place high value on locally sourced plant-based products, consistent with the strong associations we observed with local and seasonal food choices. Similarly, Nakavachara et al. (41) reported that young consumers increasingly consider animal welfare in food decisions, aligning with our observation among high plant-protein frequency consumers (OR = 3.67).

The positive association with quality-label consideration (OR = 5.12; moderate group OR = 1.40) in our regression models suggests that among our participants, individuals who pay attention to production methods and sourcing practices are more likely to consume moderate to high frequencies of plant-based protein. This suggests that these individuals make informed choices based on production methods and sourcing practices, consistent with the heightened environmental awareness characteristic of Gen Z (8, 9). Kabaja et al. (42) also demonstrated that environmental labeling strongly shapes purchasing and consumption behaviors among Gen Z who are both highly aware of environmental issues and motivated to make eco-friendly purchasing decisions. Taken together, these findings suggest that among our sample, individuals who engage in multiple sustainable eating behaviors are more likely to consume higher frequencies of plant-based protein. Whether these individuals might influence broader dietary patterns within their social networks requires investigation through social network analysis and longitudinal observation of dietary diffusion patterns.

Unexpectedly, however, participants reporting greater concerns about food waste had lower odds of plant-protein consumption frequency in our models (moderate group OR = 0.38; high group OR = 0.18). This contrasts with findings from Europe and North America, where food-waste reduction typically accompanies sustainable dietary practices (32, 33). A plausible explanation lies in Saudi cultural norms of abundance and hospitality, including large portions, generous offerings at social events (e.g., weddings, Ramadan gatherings), and expectations to avoid scarcity. Participants may perceive plant-based proteins such as fresh legumes, plant-based milks, nuts, and produce-heavy items as more perishable than animal proteins, which are often frozen or preserved. While cultural norms of abundance may generally influence food behaviors, they do not fully explain why this pattern occurs specifically for plant-based proteins. These norms may render waste-reduction efforts incompatible with social norms of generosity. Empirical studies confirm that Saudi Arabia has high rates of household and hospitality-sector food waste, and that food-consumption culture strongly shapes waste behaviors. Even when young adults express sustainability awareness and support waste reduction policies, social expectations of abundance often prevail (43, 44).

Health motivations predominated across all consumption frequency groups (>35%), while environmental concerns remained minimal across groups. Although descriptive data suggested slightly higher environmental motivation among high plant-protein frequency consumers (7.1% vs. 6.8% in low consumers and 4.9% in moderate consumers), these differences were not statistically significant and therefore cannot support meaningful interpretation. We acknowledge this as a limitation of our categorical measurement approach and the distribution of responses, which may have limited statistical power to detect group differences.

The overall predominance of health motivations reflects global trends in which personal health benefits typically outweigh ecological considerations as primary dietary drivers (4). Future research should employ continuous measurement scales or larger sample sizes to more robustly examine whether environmental awareness differs across consumption frequency groups and whether it supports maintenance of plant-based dietary behaviors.

The observed predominance of health motivations suggests that if future longitudinal or experimental studies confirm that emphasizing health benefits increases plant-protein consumption frequency, public health interventions promoting plant-protein consumption frequency in Saudi Arabia should emphasize health benefits as the core message, while gradually incorporating environmental and sustainability themes as secondary motivators. However, our cross-sectional data cannot demonstrate that motivation-targeted messaging would be effective. Given the consistently low prioritization of environmental concerns across all groups in our sample, gradually incorporating environmental and sustainability themes as secondary motivators may be appropriate once health-based messaging is established, though further research is needed to identify the most effective messaging strategies for this population.

The consistently low prioritization of animal welfare concerns across groups may reflect cultural and religious perspectives within Islamic contexts, where humane treatment of animals is emphasized but animal consumption remains socially and religiously accepted. Furthermore, the finding that partial familiarity with SHDs predicted lower plant protein consumption frequency suggests that incomplete or superficial knowledge may impede dietary transitions. This counterintuitive result highlights the importance of nutrition education programs that provide comprehensive, actionable guidance rather than superficial awareness-raising activities.

This study has several notable strengths. It represents the first comprehensive assessment of plant-protein consumption frequency patterns among Gen Z in Saudi Arabia, offering a unique contribution to the limited literature on sustainable dietary practices in the Gulf region. By integrating dietary consumption frequency data, anthropometric measures, behavioral motivations, and stages of change, the study provides a multidimensional perspective on factors influencing plant-protein adoption. The use of validated and culturally adapted instruments enhances reliability and contextual relevance, while the relatively large sample size (n = 398) strengthens statistical robustness. Additionally, the identification of behavioral predictors, such as sustainable eating habits and local food preferences, offers valuable insights for designing targeted interventions to promote sustainable and healthy dietary transitions among young Saudi adults.

Despite its strengths, several limitations should be acknowledged. First, the cross-sectional design precludes causal inferences, limiting the ability to establish temporal relationships between plant-protein consumption frequency, health outcomes, and behavioral predictors. All observed associations should be interpreted as correlational rather than causal, and the directionality of these relationships remains uncertain. For example, we cannot determine whether higher plant-protein consumption frequency leads to lower BMI or whether individuals with lower BMI are more likely to adopt dietary patterns that incorporate plant-based protein sources more frequently. Second, the consumption frequency estimates derived from our adapted FFQ represent relative consumption frequency patterns within our sample rather than validated measures of absolute protein intake or nutritional adequacy. Our FFQ captured consumption frequency of selected plant protein sources (legumes, nuts, plant-based alternatives) rather than comprehensive dietary intake, excluding incidental plant proteins from grains, vegetables, and mixed dishes that contribute substantially to total consumption. Consequently, our findings should be interpreted as reflecting relative differences in consumption frequency patterns across groups rather than absolute nutritional intake levels. While this limitation affects the ability to make nutritional adequacy assessments, it does not invalidate the observed associations between relative consumption frequency levels and health outcomes, sustainable eating behaviors, and dietary readiness. Our use of consumption frequency values in ratios and as continuous predictors in regression models represents a methodological approach to pattern analysis rather than validated quantitative assessment.

Third, reliance on self-reported dietary consumption frequency and anthropometric measures introduces potential recall and reporting biases, which may affect the accuracy of dietary estimates and BMI classification. Self-reported weight and height are known to be subject to social desirability bias, with individuals typically underreporting weight and overreporting height, leading to underestimation of BMI by 0.5–2.0 kg/m² in validation studies (45). This systematic bias may have resulted in misclassification of BMI categories, particularly underestimation of overweight and obesity prevalence in our sample. The direction of bias (underestimation) suggests that actual BMI values may be higher than reported, potentially affecting the observed associations between plant-protein consumption frequency and BMI categories. Similarly, self-reported dietary consumption frequency through FFQ is subject to recall bias, estimation errors, and social desirability bias, which may have affected the accuracy of consumption frequency estimates (46).

Fourth, the use of convenience and snowball sampling through university networks and WhatsApp limits the generalizability of the findings to the broader Saudi Gen Z population because the sample does not reflect key demographic and socioeconomic characteristics of that population. Women made up 74.1% of participants far above the national gender distribution which may lead to inflated estimates of plant-based protein consumption frequency and sustainable eating interest. Similarly, 68.8% of respondents had university-level education or higher, meaning the sample mostly represents academically engaged individuals who typically show greater health and nutrition awareness. The online format also required reliable smartphone and internet access, unintentionally excluding lower-income youth and rural residents who may face practical barriers to accessing diverse food options.

Fifth, the absence of biomarker validation for dietary consumption frequency and the underrepresentation of male participants further limit external validity. Sixth, the stage combining between P and R stages may obscure meaningful differences between individuals who are preparing to adopt plant-based diets and those who have reverted after previous attempts. Likewise, grouping PC with C stages merges individuals with no intention to change with those who are already considering change, which may mask important variations in readiness for behavior change. Finally, because participation was voluntary, the survey may have primarily attracted individuals already interested in nutrition and sustainability, resulting in higher reported willingness to adopt plant-based eating patterns than would be expected in the wider population. Future research employing longitudinal or experimental designs with more representative sampling strategies and objective dietary measures would help overcome these limitations and establish causal relationships between plant-protein consumption frequency and health outcomes.

This study provides preliminary examination of plant-protein consumption frequency patterns among a convenience sample of young, educated, predominantly female Saudi adults, revealing low consumption frequency of plant-based protein sources relative to animal-based sources within this sample. Most participants reported being in early stages of readiness to adopt plant-forward diets. The relative differences in consumption frequency patterns across groups provide valuable insights into co-occurrence patterns among dietary behaviors and health characteristics and readiness for sustainable dietary transitions in this specific sample. Within our sample, higher plant-protein consumption frequency was associated with more favorable BMI profiles, greater engagement in SHEBs, and stronger consideration of local and seasonal foods. However, the non-representative sampling, cross-sectional design, and inability to establish causation substantially limit generalizability. These findings suggest potential research directions but cannot support intervention recommendations or population-level conclusions about Saudi Gen Z.

Future studies should employ longitudinal and intervention-based designs to establish causal relationships and evaluate the effectiveness of culturally tailored strategies to promote plant-protein consumption frequency. Attention is needed to address cultural barriers, enhance familiarity with SHDs, and integrate environmental awareness into public health messaging. Additionally, studies using more representative sampling and objective dietary assessment methods are essential to capture population-level trends and inform policy development aimed at improving both dietary sustainability and health outcomes in Saudi Arabia.