Breastfeeding is the preferred modus of feeding for infants. The nutritional value of human milk is thought to be independent from subacute changes in maternal dietary intake. However, when the intake of certain nutrients is restricted persistently, a deficit of these nutrients in human milk may occur. With the global increase of specific diets such as veganism, concerns have been raised on the nutritional adequacy of milk from lactating mothers following such a diet.

In a vegan diet, all animal products are excluded from consumption. It is known that a vegan diet, if not properly planned, may result in a deficient intake and subsequently low serum concentrations of some nutrients, including vitamin B2, vitamin B12, zinc, selenium, iodine, carnitine, calcium, and omega-3 fatty acids (1–6). Furthermore, previous research in lactating mothers following a vegan diet has shown an altered human milk composition, for example changes in fatty and amino acid composition and lower concentrations of total fat and vitamin D and B12. On the other hand, research shows that for some nutrients, for example choline, no differences in the milk concentration between women following a vegan or omnivorous diet was found, and Pawlak et al. reported reduced levels of vitamin B12 in milk from both vegan and omnivorous women (7–9). However, the influence of a vegan diet on vitamin B2 and carnitine concentrations in human milk is largely unknown and needs to be elucidated as this could have consequences for the breastfed infant as well.

Vitamin B2, also called riboflavin, is a water-soluble vitamin that needs to be consumed through the diet as it is not endogenously synthesized. Vitamin B2 is mainly present in animal food sources, including dairy products, meat and fish and to a lesser extent in some fruits and vegetables (10). Vitamin B2 is involved in many important biological processes, including redox homeostasis, DNA repair, protein folding, and bioenergetics (11, 12). Hence, a shortage in vitamin B2 concentrations could have detrimental metabolic consequences. There is evidence that vitamin B2 deficiency in infants can lead to anemia, neurologic abnormalities, and visual impairment (10). Carnitine is a conditionally essential nutrient as in a omnivorous diet about 25% is synthesized by the body (13), while the other 75% has to be provided via the diet. Carnitine is mostly present in meat, fish, and dairy products, but can to a lesser extent be found in plant-based products (14). Carnitine is essential for the transfer of activated long-chain fatty acids into the mitochondria destined for β-oxidation, and is therefore important in energy production from fat (15, 16). Symptoms of a carnitine deficiency in infants include for example hypoglycaemia, (cardio) myopathy, and encephalopathy (15, 17).

In general, individuals following a vegan diet have an increased risk of low serum vitamin B2 and carnitine concentrations (1–6). Lactating women have a higher nutrient requirement due to milk production. It can be hypothesized that lactating women following a vegan diet may have an even higher risk of developing a vitamin B2 and carnitine deficiency with subsequently lower concentrations of vitamin B2 and carnitine in their serum and milk compared to milk derived from omnivorous women. To investigate this we compared the vitamin B2 and carnitine concentrations in milk and serum of lactating women following a vegan and an omnivorous diet.

Baseline characteristics are shown in Table 1 and did not differ between study groups, except for maternal current BMI (p = 0.013), which was lower in the vegan group. The majority of the participants in the vegan group took nutritional supplements (92%), of which 57% contained vitamin B2. Women in the vegan group had a median daily vitamin B2 intake through supplements of 0.7 mg (IQR 0–2.1). None of the participants used carnitine supplements. All participating women reported to not have changed their diets recently or during their pregnancy. Table 2 shows the median (IQR) values of vitamin B2 and carnitine in human milk and serum for the vegan and the reference group. A multiple regression model, with BMI as a covariate in the adjusted model, was used to determine differences between study groups. Vitamin B2 concentrations in human milk and serum did not differ between study groups. Moreover, whereas there were no difference in human milk carnitine concentrations between study groups, the carnitine serum concentrations were lower in participants following a vegan diet, also after adjustment of BMI.

The individual vitamin B2 concentrations for each study group are visualized in Figure 2 and the carnitine concentrations in Figure 3. There were no differences in human milk vitamin B2 concentrations between participants who used vitamin B2 supplements and participants who did not (p = 0.43).

In this study, we aimed to investigate the influence of a vegan diet on the vitamin B2 and carnitine concentrations in milk and serum of lactating women. Vitamin B2 concentrations did not differ between study groups in both milk and serum. While participants following a vegan diet had lower serum carnitine concentrations compared to participants with an omnivorous diet, they had similar human milk carnitine concentrations.

Although previous research on the effects of a vegan diet on vitamin B2 concentrations in human milk is lacking, it has been demonstrated that individuals following a vegan diet have lower serum concentrations of vitamin B2 (1, 3–6, 25, 26). In contrast to prior research on vitamin B2 serum concentrations and our hypothesis on milk concentrations, we did not find differences in vitamin B2 concentrations in milk or serum between study groups. One of the possible explanations for this difference is that half of the participants following a vegan diet used nutritional supplements with a high amount of vitamin B2, whereas none of the participants in the reference group used supplements. However, we found no differences in human milk vitamin B2 concentrations between participants with or without intake from supplements. The median intake from vitamin B2 supplements was 0.7 mg per day in the vegan study group, which is 44% of the daily recommended intake of 1.6 mg for lactating women (27). Also, as our study population was overall highly educated and given that socioeconomic status is associated with the quality of dietary intake (19), it could be suggested that the participants in our study compensated their intake for possible nutrient shortages in their diet.

The lower serum carnitine concentrations in participants following a vegan diet are in line with previous research (28). One study investigated the effect of dietary carnitine intake on carnitine concentrations in human milk, and found, similar to our results, no association between maternal intake and human milk carnitine (29). It is known that Na⁺-dependent L-carnitine carriers in the mammary gland actively transport carnitine into the milk, independent of the serum concentration (30). The fact that human milk concentrations remain stable while the serum concentrations are decreased could be explained by active transport of carnitine into the milk to sustain carnitine supplementation to the child.

Studying the effect of a vegan diet on human milk composition is important as it might influence the nutritional value of milk and subsequently growth and development of the infant. As we did not find differences in milk vitamin B2 and carnitine concentrations between lactating women following either a strict vegan or omnivorous diet, we do not expect that a maternal vegan diet cause a vitamin B2 or carnitine deficiency in the breastfed infant. Carnitine concentrations in human milk of lactating mothers following a vegan diet were similar compared to the reference group. However, maternal serum carnitine concentrations were on average below the normal serum carnitine range in women (31, 32). Although infants seem to receive appropriate amounts of carnitine when the mothers consume a vegan diet, for the mother herself it could be considered to increase her carnitine intake through diet or supplements.

This study has some limitations. First, information on the maternal diet and supplemental intake was obtained via an online questionnaire, which could have led to self-reporting bias. Additionally, we investigated the effect of an overall diet, not actual intake, on human milk concentrations. The actual intake of mothers following a vegan diet differs from person to person. However, we assume that our participants likely represent average vegan lactating women, limiting the effect of dietary variation on our results. Second, our sample size was relatively small, as a result of which we could have missed small differences between study groups and it should be mentioned that results need to be interpreted with caution. Third, serum samples were not specifically collected in the fasting state, which may have an influence on the measurement of nutrients. Fourth, women in our cohort had a median lactation duration of 9 months. Normally at this stage, infants receive complementary feeding and human milk is not the sole source of carnitine and vitamin B2 anymore. Moreover, we did not measure the complete nutritional profile of human milk, as consuming a vegan diet could also influence other important nutrients. Finally, we did not have data to investigate the direct effects on the infant. Future, large sample-sized studies are needed to address this question. Our study was strengthened by our standardized human milk sample collection. Furthermore, participants were matched 1:1 from a large cohort, which limits the effect of other factors on our outcomes, for example lactating stage. Additionally, we investigated both human milk and serum concentrations, enabling us to observe differences between these biofluids.

Our study indicates that vitamin B2 and carnitine concentrations in human milk are not affected by consumption of a vegan diet. Serum carnitine concentrations, however, were lower in vegan lactating women suggesting active compensatory transport of carnitine into milk. These results suggest that a vegan diet in lactating mothers is not a risk for the development of a vitamin B2 or carnitine deficiency in breastfed infants. This information is useful for donor human milk banks, which collect milk for provision to premature infants who do not receive sufficient mother’s own milk.

The raw data supporting the conclusions of this article will be made available by the authors, without undue reservation.

The studies involving human participants were reviewed and approved by METc VU Medisch Center. The patients/participants provided their written informed consent to participate in this study.

HJ, CA, FV, JG, and BK designed the research. HJ, PM, FV, and BK conducted the research and analyzed data or performed statistical analysis. AK and JG provided essential materials. HJ, CA, PM, AK, FV, JD, and BK wrote the paper. JG and BK had primary responsibility for final content. All authors contributed to the article and approved the submitted version.

This research was funded by Stichting Steun Emma Kinderziekenhuis. This funding source had no role in the design of this study and did not have any role during its execution, analyses, interpretation of the data, or decision to submit results.

JG is founder and director of the Dutch National Human Milk Bank and member of the National Health Council, and has been a member of the National Breastfeeding Council from March 2010 to March 2020.

The remaining authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article, or claim that may be made by its manufacturer, is not guaranteed or endorsed by the publisher.